A.M. - 60 minutes on the treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 30 mins @ 10.0, progressive incline with 5 mins each at 1.0, 1.5, 2.0, 2.5, 3.0, and 3.5 2.5 mins @ 10.0, flat 2.5 mins @ 11.0, flat 1 min @ 11.5, flat (ah...wuss-out; didn't have it today) 9 mins @ 10.0, flat
P.M. - Millcreek ride (~40 miles). Great ride. Warm and windy on the way to the canyon. Cool on the way up. Chili! on the way down. Pleasant on the way home. Almost totally dark when I got home. Any rides I can get in during the next three weeks will be a bonus. Work is getting progressively busier and there's just not much daylight available anymore for a guy working a demanding professional services job. |