Justin Park

May 11, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJPark's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

LOTOJA Classic 2012

My race report is in process so I will update this when I'm done... Here's a short synopsis:

Totally awesome experience! I enjoyed every second of it (well, almost : ) and absolutely want to do it again. I finished in 09:38:49 which was good enough for 8th place in my Category 5 division (5300 series) and I think I was 174th place overall out of 1,000+ riders. I was unofficially hoping to come in under 10 hours, which I did, so I'm satisfied/happy with my result. I feel that I performed to the level that I trained. Although I didn't do a ton of long rides throughout my training, the ones I did do (e.g. MS, Ultimate Challenge, a few 70-milers) combined with the bread-and-butter 40 to 50 mile rides I did consistently 3 to 4 times a week (mostly in the canyons) proved to be enough. I'm sure the running was also great cross-training! : )

I didn't noticeably sense any residual fatigue or soreness from last week's marathon. With the exception of a short period around the Afton, WY support exchange, I felt very good during the whole race and was fortunate enough to not have any mechanical issues, wrecks, or other mishaps. Mom and Dad did a fantastic job serving as my support crew and they were very fast at each support exchange to get me on my way quickly. My fueling strategy worked well. I ate/hydrated regularly and maintained good energy levels. I estimate that I took in about 4,500-5,000 calories during the whole ride. I got to meet and ride with a ton of great cyclists. I met David Francis (2005 overall winner, from Vegas) while on course (he was riding Cat 5 with his son) and I got to catch up with my old mission buddy and three time overall winner, Cameron Hoffman, at the awards ceremony (he finished 6th overall this year; 3rd in the Cat 1 division; less than 2 mins behind the overall winner and new record).

I definitely learned some things that I'll do differently next time (I'll explain these in more detail in the full report):
-Skip the first stop in Preston!
-Figure out how to not to have to pee before the first climb!
-Wear sunscreen on the arms and quads
-Get a bike computer

Notwithstanding these few things (which really weren't that big of a deal in the scheme of things), it was a tremendous experience. So glad I had the opportunity to do it. The investment in the training was certainly worth it.

Comments
From jtshad on Mon, Sep 10, 2012 at 13:15:25 from 204.134.132.225

Amazing time! You smoke some of the folks here in IF who are consistent and accomplished riders.

Great job!

From Jake K on Mon, Sep 10, 2012 at 13:52:42 from 155.100.226.191

Impressive Justin. I don't have a great sense of cycling times, but I am good enough at math to know that is over 21 mph for almost 10 hours!

Great job man. I'd say your aerobic engine is working OK :-)

From Superfly on Tue, Sep 11, 2012 at 14:35:09 from 174.253.161.39

Awesome job man! That's a great accomplishment and a long time in the saddle:) Get rested and ready to come PR again here in the STG. Totally jealous of your cycling skills. Learn to swim and your a pro ironman guy.

From scottkeate on Wed, Sep 12, 2012 at 14:41:08 from 216.49.181.254

You continue to inspire me. Thank you! Great job with the race.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: