A.M. - 60 minutes on the treadmill:
5 minutes @ 8.0 mph, flat
5 mins @ 8.5, flat
5 mins @ 9.0, flat
5 mins @ 9.5, flat
40 mins @ 10.0 with 10 mins flat, 5 mins each at 0.5, 1.0, 1.5, 2.0, 2.5, and 3.0
Nothing to write home about, but the best TM run I've had in a while.
A.M.2 - Millcreek ride (~40 miles). A little warm, but overall great weather for a ride. Canyon was perfect other than the above average traffic for the holiday. Had a bit of tailwind going out and then some headwind on the way back on Wasatch. Last Millcreek ride before LoToJa.
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