A.M. - Brick workout. My buddy Scott texted me last
night and wanted to do an early ride. I was reluctant because he wanted to go
early and it would interfere my morning run time. My wife had to be to work by
9 (so I would have the kids), so time was of the essence. Scott needed to be
done by 7:30 and proposed we leave by 6. I decided I could do the ride and
still have time for a little run.
Bike - Met up with Scott right at 6 and we took
13th East to the top of Suncrest. Came back pretty much the same way, but
altered our descent to go passed the temple. I need to ask Scott how far it
was, but I'm going to guess it was in the neighborhood of 25 miles. Felt real
good on the bike. After separating from Scott, I was almost to my house and I
rode past two ladies clipping along at a nice pace. I didn't take long to
recognize that it was Allie and Devra. I hooted at them.
Run - Standard 9-miler. Great morning for a run. Felt good.
Most of the rest of the day was spent at Utah Lake boating with my
family. The best part was watching my 3 year-old daughter with her cousins on
the tube.
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