A.M. - 60 minutes on the gym treadmill: 5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 40 mins @ 10.0, progressive inclines: 5 mins @ 0.5, 5 mins @ 1.0, 20 mins @ 1.5, 5 mins @ 2.0, 5 mins @ 2.5 (all that I could handle today) 2.5 mins @ 10.0, flat 2.5 mins @ 10.5, flat 2.5 mins @ 11.0, flat 2.5 mins @ 11.5, flat Gravitron, lunges, 20 minutes on the Stepmill |