A.M. - 60 minutes on the Life Centre treadmill before catching a plane to Dallas:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 30 mins @ 10.0 mph with progressive inclines, 5 mins each at 0.5, 1.0, 1.5, 2.0, 2.5, and 3.0 5 mins @ 10.0, flat 5 mins @ 10.5, flat 5 mins @ 11.0, flat 5 mins @ 11.5, flat
Weather down here is lovely, relatively speaking, compared to the garbage we've been dealing with in Salt Lake. Looking to running outside tomorrow.
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