Justin Park

May 16, 2024

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Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

A.M. - 80 minutes on the Life Centre treadmill. All flat:

5 minutes @ 9.5 mph
5 mins @ 10.0
20 mins @ 10.5
20 mins @ 11.0
2.5 mins @ 10.0
2.5 mins @ 10.5
2.5 mins @ 11.0
2.5 mins @ 11.5 (~10.55 miles at this point)
Cool down: 20 mins @ 8.0

100% of my miles this week were on the treadmill. I'm anxious for this haze to clear up and to get outside. I'll be in Dallas for much of this coming week and look forward to hitting up the Katy trail a bunch.

Saucony Ride 5 (Aug '12) Miles: 13.25
Comments
From Jake K on Sat, Jan 05, 2013 at 14:08:04 from 67.177.11.154

Clean air again is going to taste amazing!

Hopefully Dallas will be a little change of pace for you. Is it warm-ish down there this time of year?

From JPark on Sat, Jan 05, 2013 at 15:00:58 from 174.52.34.169

Amen to the clean air. Yeah, I think it is supposed to be warmer down there.

Sorry I wussed-out again and didn't join you guys this morning. You and Matt threw down great runs this morning. It would have been a good humbling butt kicking on me.

From Matt Poulsen on Sat, Jan 05, 2013 at 15:16:06 from 98.202.242.213

Excellent run Justin! Animal as always. Have a great week in Dallas.

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