| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.10 | 0.00 | 0.00 | 0.00 | 74.10 |
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| Brooks PureFlow 3 (Apr '14) Miles: 44.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| A.M. - 60-minute TM run, all flat:
5 minutes @ 9.5 mph
15 mins @ 10.0
20 mins @ 10.5
15 mins @ 11.0
5 mins @ 11.5
Boost
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - slow 9.
P.M. - Millcreek ride (~40 miles). No more snow blocking the road, but there is a big silly tree that got knocked down across the road about 100 yards from the top lot.
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| Brooks PureFlow 3 (Apr '14) Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - 60 minutes on the TM:
5 minutes @ 9.5 mph, flat
15 mins @ 10.0, flat
30 mins @ 10.0 with progressive inclines; 5 mins each at 0.5 and 1.0, 15 mins at 1.5, 5 mins at 2.0
2.5 mins @ 10.0, flat
2.5 mins @ 10.5, flat
2.5 mins @ 11.0, flat
2.5 mins @ 11.5, flat
Boost
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| A.M. - 12 mile loop
P.M. - Bike ride with Josh T from my neighborhood. Around 30 miles in all (didn't have my Garmin, so that's an estimate). Went north on Wasatch to 33rd South. Then back south on Wasatch to 123rd South. Then back home past Larkin, 1300 E, and Sego Lily. Good easy ride on a beautiful evening for riding. Fun to go with Josh.
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| Brooks PureFlow 3 (Apr '14) Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - Was up later last night than I should have been and couldn't turn off my mind. Consequently, struggled to get out of bed. Got in 9 miles.
Old Ride 5's
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
| A.M. - Back-to-back 12-mile loops. Perfect morning for a run. Felt/ran okay, but needed a pit stop at about 15 (heavy anniversary meal/dessert started to feel unsettled in the tummy).
P.M. - Emigration/Little Mountain ride (~50 miles). Terrific afternoon for a ride.
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| Brooks PureFlow 3 (Apr '14) Miles: 23.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.10 | 0.00 | 0.00 | 0.00 | 74.10 |
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| Brooks PureFlow 3 (Apr '14) Miles: 44.60 |
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