| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 243.00 | 0.00 | 0.00 | 0.00 | 243.00 |
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| Adidas Aegis 2 (Jun '12) Miles: 17.80 | Nike Free 3.0 V4 (Jan '13) Miles: 48.90 | Adidas Energy Boost (Jun '13) Miles: 76.10 | Saucony Ride 7 (Oct '13) Miles: 49.70 | Brooks PureFlow (Blue - Jun '12) Miles: 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| A.M. - Decent 60 minute effort on the treadmill:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines, 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0 and 5 mins at 3.5
10 mins @ 10.0, flat
10 mins @ 10.5, flat
10 mins @ 11.0, flat
Bummed I missed the JRP run this morning with a bunch of the fellas, but the air deterred me.
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| Adidas Aegis 2 (Jun '12) Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| P.M. - 7 easy on the treadmill after work.
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| Nike Free 3.0 V4 (Jan '13) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| P.M. - dark run late in the afternoon after work.
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| Adidas Energy Boost (Jun '13) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - 9 on the standard course before flying out to Disneyland for a few days.
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| Saucony Ride 7 (Oct '13) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - 10 on hotel treadmill in 60 mins. Can't remember the intervals, but the last 20 mins were at 10.5 mph and 11.0 (10 mins each).
Loved the SoCal weather and thick air.
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| Nike Free 3.0 V4 (Jan '13) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| A.M. - Similar to yesterday, but took it quite a bit easier. Ended with 10 mins at 10.5 mph.
The real workout of the day is carting my two children around the Disney parks all day. Love them to death, but they both just want to be held all of the time!
Came home today.
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| Nike Free 3.0 V4 (Jan '13) Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A.M. - Limited on time and could only get in 7.
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| Adidas Energy Boost (Jun '13) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - the standard
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| Brooks PureFlow (Blue - Jun '12) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Same as yesterday.
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| Adidas Energy Boost (Jun '13) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| A.M. - Nice Saturday 16-miler
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| Saucony Ride 7 (Oct '13) Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| the standard
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| Adidas Energy Boost (Jun '13) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| same as yesterday.
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| Brooks PureFlow (Blue - Jun '12) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Same as yesterday....Yeah, I'm super boring.
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| Adidas Energy Boost (Jun '13) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks PureFlow (Blue - Jun '12) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| A.M. - 45 minutes on the treadmill, all flat:
5 minutes @ 9.5 mph
35 mins @ 10.0
5 mins @ 10.5
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| Nike Free 3.0 V4 (Jan '13) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| A.M. - Got kind of a late start this morning. Had planned on doing 15 or 16 along the normal route. But up on Little Cottonwood Rd at just over 3 miles I ran into Fritz and Josh who were coming down. I ran with them for ~11 miles south on Wasatch and back north on Dimple Dell and down to Highland. It was good for me run with them as it caused me to go faster than I otherwise would have. Hopefully didn't slow them down too much. Another 3+ home. Didn't have my Garmin today, so I'm going to call this one 16.5 and end up with a nice round 60.0 miles for the week. Good run.
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| Saucony Ride 7 (Oct '13) Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - Standard 9-miler.
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| Adidas Energy Boost (Jun '13) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| A.M. - 45 minutes on the treadmill at the gym, all flat:
5 minutes @ 9.5 mph,
25 mins @ 10.0
10 mins @ 10.5
5 mins @ 11.0
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| Adidas Aegis 2 (Jun '12) Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| A.M. - Woke-up late and only had time for 30 mins on treadmill...Had to avoid the toxic outside air:
5 minutes each @ 9.0-11.5 mph, all flat.
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| Nike Free 3.0 V4 (Jan '13) Miles: 5.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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| Brooks PureFlow (Blue - Jun '12) Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Adidas Energy Boost (Jun '13) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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| Saucony Ride 7 (Oct '13) Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Free 3.0 V4 (Jan '13) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Adidas Energy Boost (Jun '13) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks PureFlow (Blue - Jun '12) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Adidas Energy Boost (Jun '13) Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
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| Brooks PureFlow (Blue - Jun '12) Miles: 9.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 243.00 | 0.00 | 0.00 | 0.00 | 243.00 |
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| Adidas Aegis 2 (Jun '12) Miles: 17.80 | Nike Free 3.0 V4 (Jan '13) Miles: 48.90 | Adidas Energy Boost (Jun '13) Miles: 76.10 | Saucony Ride 7 (Oct '13) Miles: 49.70 | Brooks PureFlow (Blue - Jun '12) Miles: 50.50 |
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