Justin Park

Week starting Dec 29, 2013

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Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.450.000.000.0066.45
Adidas Energy Boost (Jun '13) Miles: 24.10Brooks PureFlow (Blue - Jun '12) Miles: 16.15Adidas Aegis 2 (Jun '12) Miles: 10.20Nike Free 3.0 V4 (Jan '13) Miles: 7.00Saucony Ride 7 (Oct '13) Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

A.M. - 15-miler, Wasatch Blvd/LC Road triangle in reverse. Bit of an unsettled tummy this morning.

Adidas Energy Boost (Jun '13) Miles: 15.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.150.000.000.0016.15

Got it! Didn't reach 3K but at least matched my mileage from last year (my base goal stated at the beginning of the month). A week ago I knew there was some work to do, but 90 miles later here I am.

Happy New Years! Cheers to great running for everyone in 2014.

Brooks PureFlow (Blue - Jun '12) Miles: 16.15
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

A.M. - Decent 60 minute effort on the treadmill:

5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines, 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0 and 5 mins at 3.5
10 mins @ 10.0, flat
10 mins @ 10.5, flat
10 mins @ 11.0, flat

Bummed I missed the JRP run this morning with a bunch of the fellas, but the air deterred me.

Adidas Aegis 2 (Jun '12) Miles: 10.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

P.M. - 7 easy on the treadmill after work.

Nike Free 3.0 V4 (Jan '13) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

P.M. - dark run late in the afternoon after work.

Adidas Energy Boost (Jun '13) Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

A.M. - 9 on the standard course before flying out to Disneyland for a few days.

Saucony Ride 7 (Oct '13) Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.450.000.000.0066.45
Adidas Energy Boost (Jun '13) Miles: 24.10Brooks PureFlow (Blue - Jun '12) Miles: 16.15Adidas Aegis 2 (Jun '12) Miles: 10.20Nike Free 3.0 V4 (Jan '13) Miles: 7.00Saucony Ride 7 (Oct '13) Miles: 9.00
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