A.M. - 15-mile run on the standard course. I think this is the furthest I run since the day on my injury in mid-July. Felt good, the glute was a little tight afterwards, but was 90-95% unnoticable during the run. Perfect cool weather for a run. ~6:50 pace.
P.M. - Once up the Temple Quarry trail was all I had time for between GC sessions. There was snow all over the place, but the trail itself was clear. Great conditions for mtn biking in the lower elevations of the mountains right now.
I want to give a huge shout-out to all of you who ran so well down at St. George today. There were a lot of great times and personal break-throughs, you know who you are. I'm so envious that I wasn't down there today.
|