| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.55 | 0.00 | 0.00 | 0.00 | 62.55 |
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| Adidas Adios Boost 2 (Jul '15) Miles: 30.35 | Asics Nimbus 17 (Jul '15) Miles: 16.00 | Saucony Zealot (Jul '15) Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walk to and from church, plus 2.2 miles in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - About 63 minutes on the gym TM, all flat:
15 minutes @ 9.0 mph
30 mins @ 9.5
~18 mins @ 10.0
A.M.2. - Wife had to work today. Pawned my kids off with my dad for a few hours to squeeze in a ride: Millcreek Monday (~40 miles). Crazy busy today with the holiday.
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| A.M. - 'New' 15-mile route plus one on the end. Slow, easy pace.
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| Asics Nimbus 17 (Jul '15) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| A.M. - Up real late last night getting ready for work meeting. Tired. 60 minutes on the gym TM, all flat:
5 minutes @ 9.5 mph,
10 mins @ 10.0
15 mins @10.5
30 mins @ 10.0
P.M. - LCC ride (~25 miles)
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| A.M. - Normal 15-mile route extended a mile.
P.M. - Once up and down the Little Cottonwood Trail on the mountain bike (just to stretch out the biking legs). First time on the mountain bike in over two months... Good for a change. Had washed my bike last night and didn't want to get it dirty before Saturday, hence the mtn. bike ride.
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| Saucony Zealot (Jul '15) Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| A.M. - 60 minutes on the gym TM, all flat:
5 minutes @ 9.5 mph
10 mins @ 10.0
15 mins @ 10.5
15 mins @ 10.0
10 mins @ 10.5
5 mins @ 11.0
My legs just don't want anything to do with going over 10.5 mph this week. Guess its just residual from the marthon...
Excited for Lotoja tomorrow!
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. LoToJa (9 hr 49 mins). Definitely got some thoughts on this one that I'll want to record.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.55 | 0.00 | 0.00 | 0.00 | 62.55 |
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| Adidas Adios Boost 2 (Jul '15) Miles: 30.35 | Asics Nimbus 17 (Jul '15) Miles: 16.00 | Saucony Zealot (Jul '15) Miles: 16.20 |
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