Justin Park

May 19, 2024

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Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

A day of hot and cold.

A.M. - 60 minutes on the Life Centre treadmill, all flat:

5 minutes @ 9.5 mph

5 mins @ 10.0

20 mins @ 10.5

30  mins @ 11.0

Gym felt exceptionally warm today. Either it really was, or it was normal and I've just become unaccustomed after not doing any harder workouts over the last 2 weeks (due to Ogden marathon taper and recovery).

P.M. - 40 mile stallion ride up Millcreek and back. First Millcreek ride of the season. Ride up the canyon was awesome. It started to get overcast and drizzling ever so slightly until I got to the top. Then it started raining more, I had to take the descent real slow with the slick road. There were a few spots where snow was still across the entire road. It got real cold real fast. The only semi-warm gear I had on was my running arm warmers and my full finger mountain biking gloves. By the time I got to the bottom of the canyon, it was just pouring. Poured the who way home. I was drenched. Lighting and thunder all over the place. Rain finally started letting up when I was about 2 miles from my house. Had to take a long hot shower to get my core temperature back up...Good fun nonetheless!

Adidas Aegis 2 (Jun '12) Miles: 10.60
Comments
From Matt Poulsen on Thu, May 30, 2013 at 17:45:40 from 98.202.242.213

Excellent training this week!

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