A.M. - Still feeling like trash due to the cold. Ran on the treadmill at the Life Centre, with limited lung capacity: 5 minutes @ 9.0 mph, flat 5 mins @ 9.5, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 incline 5 mins @ 10.0, 1.5 incline 5 mins @ 10.0, 2.0 incline (had enough of the incline at this point) 10 mins @ 10.0, flat (even this segment felt tough) 5 mins @ 9.0, flat 5 mins @ 9.5, flat 5 mins @ 10.0, flat Was happy to have run for 60 mins and got in at least 9 miles. |