A.M. - 56.5 minutes on the Life Centre treadmill: 5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 20 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 ...wuss-out, I have no pain tolerance or mental toughness right now : ( 5 mins @ 10.0, flat 5 mins @ 10.5, flat 1.5 mins @ 11.0, flat ...wuss-out #2, nature started calling and I didn't have the focus to finish the last few mins. Moab is shaping-up to be a joke in few weeks. |