A.M. - Scott Keate TM workout. 60 minutes, all flat:
5 minutes @ 9.5 mph
5 mins @ 10.0
1 min @ 12.0, 1 min @ 10.0
2 mins @ 12.0, 2 mins @ 10.0
3 mins @ 12.0, 3 mins @ 10.0
4 mins @ 12.0, 4 mins @ 10.0
5 mins @ 12.0, 5 mins @ 10.0
4 mins @ 12.0, 4 mins @ 10.0
3 mins @ 12.0, 3 mins @ 10.0
2 mins @ 12.0, 2 mins @ 10.0
1 min @ 12.0, 1 min @ 10.0
Finally stuck it.
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