A.M. - 60 minute treadmill run at the Life Centre:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0 with progressive inclines of 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0 and 5 mins at 3.5 10 mins @ 10.0, flat 15 mins @ 10.5, flat 5 mins @ 11.0, flat
This is one of the better treadmill runs I've had in quite some time and I was pleased with the effort overall. Fitness is lacking though as I was feeling pretty worked. Leg is doing great. Unless it starts getting worse, I'm going to stop commenting on it in my posts.
P.M. - Had another appointment with Rawlin this afternoon. I'll have at least one more next week and that might be it. Given the positive things that have happened with my leg, I am a believer! Thank you Scott Keate. Was able to get home just before 7 and got out on the bike. Rode to the top of Millcreek Canyon and back. Just over 40 miles round trip. Was dark when I got home.
Good day. |