A.M. - Was hoping to go outside for a decent-lengthed run, but ended up sleeping in and the snow was coming down in force. My wife was the smart one. She got up early and got her run in before the snow began falling. I spent about 40 minutes shoveling the thick snow off my driveway and walks and decided that an outside run would just end up being a dodgy slush-fest. So I wussed-out and decided to take it inside.
Pretty good treadmill run at the Life Centre. All flat:
5 minutes @ 9.5 mph, 5 mins @ 10.0, 20 mins @ 10.5, 20 mins @ 11.0, 5 mins @ 11.5, 5 mins @ 10.0
Felt good. I really need to use the PureFlows for my treadmill runs more often. Nice light, plush ride. The low heel drop combined with a decent clip works the calves pretty good. |