A.M. - Treadmill for 35:
5 minutes @ 9.0 mph, flat 5 mins @ 9.5, flat 10 mins @ 10.0, flat 15 mins @ 10.0, with 5 minutes eash at inclines of 1.0, 2.0, and 3.0.
Felt pretty worked towards the end of the incline. Shin is hanging in there about the same as it has been for quite some time. Irritating, but not enough to preclude running.
Best news of the day for me - Found out this morning that I got into LOTOJA!...Yea! 'Didn't think my chances of getting in were that good, but it worked, I'm in. 'Better start riding more.
Tomorrow is my long awaited appointment with Rawlin. It won't just be diagnostics this time. Crossing my fingers that it'll be the magic bullet.
My little boy is going to be arriving any day now. Today was my wife's last day of work (for a while). Exciting times! |