A.M. - Took the day off from work today to get baby and wife home from the hospital. Pawned my daughter off to my mom for a little while in the morning to squeeze in a run. It was a warm late morning run down at the Life Centre. Seems like a ton a people had the day off, because the gym was packed...Maybe its the norm though. I'm hardy ever there mid-morning during the week.
5 minutes @ 9.0 mph, flat 5 mins @ 9.5, flat 40 mins @ 10.0 with 20 mins of flat, 5 mins at 1.0 incline, 5 mins at 2.0, 5 mins at 3.0, and 5 mins flat to finish out (wanted to do 5 more at 3.5, but didn't have the will).
Leg's not feeling too shaby. |