A.M. - Hotel treadmill run:
5 minutes @ 8.5 mph 5 mins @ 9.0 5 mins @ 9.5 20 mins @ 10.0 (6.5 miles)
Just one of those days. I wasn't really 'feeling it' today. I could have went longer, but had to take a potty break and didn't have the motivation to hop back on. The effort felt a little harder than it should have. Possibly due to not enough sleep hours the last few nights.
P.M. - After work, a co-worker wanted to sneak in a little workout before dinner, so I joined him. Didn't have a lot of time, but it was nice to stretch out the legs with an easy little run.
5 mins each at 8.0 mph, 8.5, 9.0, 9.5, and 10.0. All flat. (3.75 miles)
Sad that I couldn't be home with my kids for Halloween this year, but we had a lot of fun doing Halloween stuff together this past weekend. |