A.M. - Good treadmill run this morning:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0 mph, flat 30 minutes @ 10.0 mph, progressive incline with 5 minutes each at 1.0, 1.5, 2.0, 2.5, 3.0, and 3.5 5 mins @ 10.0 mph, flat 5 mins @ 10.5, flat 5 mins @ 11.0, flat 5 mins @ 11.5, flat |