A.M. - Good long run today. Did my standard out-and-back up to the Little Cottonwood park-and-ride 3 times. Mixed up the roads and sides of the roads I was running on so that it wasn't too monotonous. Took just over 3 hours (~6:52 ave/mi pace). Felt good. Weather was great. My wife is working all day and I've got the kiddos. So getting in a ride later today might not happen.
P.M. - Found a way to get my ride in. Up to Guardman's Pass (~50 miles). This is definitely one of my favorite training rides. Cycling legs felt better today compared to Thursday.
Ended the day with a sports massage.
Time with kids and family + long run + good ride + massage = awesome day!
Congratulations to everyone who raced and finished the TOU marathon today! |