A.M. - Another terrible Sunday night sleep...I don't know exactly what it is, but Sunday nights are the worst for me. I just can't shut my mind off. Notwithstanding, my running legs felt pretty good and this morning's treadmill workout wasn't bad:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0, progressive inclines of 3 minutes each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 minutes at 3.5 2.5 mins @ 10.0, flat 7.5 mins @ 10.5, flat 15 mins @ 11.0, flat (feeling just a little fatigued or I would have done that last 5 mins of this part at 11.5, but didn't think I had the will-power to do 10 mins at 11.5 today) 5 mins @ 11.5
I've got a work event tonight and will be in Albuquerque most of Tuesday and Wednesday. Hope to try and bike again Thursday afternoon. Even though LoToJa has come and gone now, I'd like to keep cross-training on the bike a few times a week since it seems to be complimenting my running pretty well. |