A.M. - 60 minutes on the treadmill at the gym this morning. I struggled with how intense I wanted to approach this one. I got invited to join Scott Keate, Jake, and Fritz on a long run on Saturday, so I didn't want to go too hard today and be worthless for my run with them, especially if they want to throw in some fast. At the same, I was feeling okay and didn't want to go too easy. I resolved on a workout somewhere in the middle:
5 minutes @ 9.5 mph, flat 15 mins @ 10, flat 20 mins @ 10.5, flat 15 mins @ 11.0, flat 5 mins @ 11.5, flat |