A.M. - 60 minutes on the treadmill at the gym:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 20 mins @ 10.0, 1.5 5 mins @ 10.0, 2.0 5 mins @ 10.0, 2.5 2.5 mins @ 10.0, flat 2.5 mins @ 10.5, flat 2.5 mins @ 11.0, flat 2.5 mins @ 11.5, flat (10 miles)
P.M. - Met up with Jake around 5:45 at the 6200 S park and ride to do a Saucony wear-test (Jake reached-out a few days ago and I fit the profile for the test). I won't go into much detail for fear of divulging something I shouldn't, but the test basically consisted of wearing 3 sets of shoes for a mile each and completing a questionaire afterwards for each pair. At the end, Jake handed me a pair of Kinvara proto-types to alternate wearing with another pair (I'll be getting next week) over the next eight weeks. This is my first wear-tester experience and I'm excited to be able to help out. Especially since the Kinvaras are one of my favorite models of all time. (~3 miles). |