A.M. - 60 min treadmill run down at the gym. Started off a little sluggish and was afraid I was going to be in for a long haul. Fortunately, I snapped out of it after 5 or 10 mins and ended up having a decent workout; the best this week. Went as follows:
5 mins @ 9.5 mph, flat 5 mins @ 10.0 mph, flat Next 30 minutes was a progressive incline all @ 10.0 mph. Five minutes each at 1.0, 1.5, 2.0, 2.5, 3.0, and 3.5 incline 5 mins @ 10.0 mph, flat 10 mins @ 10.5 mph, flat 5 mins @ 11.0 mph, flat
+cooldown, gravitron, lunges, and stretching. |