A.M. - 51 minutes on the treadmill:
0-5: 9.5mph, flat 5-10: 10mph, flat 10-30: 10 mph, with 3 minutes each at 1.0, 1.5, 2.0, 2.5, and 3.0 and 5 minutes at 3.5 30-40: 10mph, flat 40-51: 10.5mph, flat
Good run, but the incline worked me over pretty good today. |