A.M. - 35 minute treadmill run at the Life Centre. Very similar to what I've been doing. Just trying to slowly work in more incline:
5 minutes @ 9.0 mph, flat 5 mins @ 9.5, flat 25 mins @ 10.0, with 5 mins each at inclines of 0.0, 1.0, 1.5, 2.0, 3.0.
Leg shin pain is still there. Didn't notice a lot though during the run. I want to say that it feels like it shifted just a little; from the inner side of the shin to the front of it. Maybe from yesterday's treatment? Or maybe just in my head.
P.M. - 40 miles on the Cervelo. North along Wasatch Blvd and almost to the top of Millcreek Canyon. I was running out daylight and decided to turn-back about a quarter mile or so from the top. I was dressed lightly and felt fine temp-wise going up, but coming down, man... I froze my you know what's off! Quickly warmed up once pedaling again on Wasatch. I love this ride. Definitely will be a staple for the Lotoja training. |