A.M. - 35 minute treadmill run at the Life Centre. Made it home late last night and got a few hours of shut-eye in my own bed. Felt okay today. Shin was good, but not much time for many miles:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0 with progressive incline, 3 minutes each at 1.0, 1.5, 2.0, 2.5, 3.0, and then 5 mins at 3.5 2.5 mins @ 10.0, flat 2.5 mins @ 10.5, flat
It's about 11:20 right now and I'm heading over to the Provo Fairfield Inn again. Tomorrow will be another run through East Bay, probably the same route as Wednesday, assuming I get out of bed. Looking forward to not working quite so late tomorrow night and maybe, just maybe, a longer run on Saturday morning before I come back down here. Tis' the season! |