Justin Park

St . George Marathon

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Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7026.200.000.0062.90
Saucony Kinvara 4 (Apr '14) Miles: 11.30Brooks PureFlow 3 (Apr '14) Miles: 6.00Nike LunaRacer 3 (Jul '14) Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

A.M. - 61 minutes on the TM:

5 minutes @ 9.5 mph, flat
5 mins @ 10.0,flat
15 mins @ 10.0, small progressive incline: 3 mins each @ 1.0, 1.5, 2.0, 2.5, and 3.0
5 mins @ 10.0, flat
5 mins @ 10.5, flat
11 mins @ 11.0, flat. The TM stopped at 46 mins, so apparently that's what I programmed it to do instead of 60 minutes. Shoot. Plan was do hold 11.0 for a bit longer and do the last 5 or 10 at 11.5. Surprisingly I wasn't feeling as good as I thought I should have after an easy weekend. So when the mill stopped on me, I just decided to finish it out easier than planned. Oh well, nothing really to gain by trying to push it at this point. The proverbial "hay is in the barn," right?
5 mins @ 10.0. flat
5 mins @ 10.5, flat
5 mins @ 11.0, flat

Boost

Hoping for one last relatively easy bike ride this afternoon, if the weather cooperates.

 

P.M. - Emmigration/fire station ride (~40 miles). Fortunately, only got lightly rained on during the last 8-9 miles. Was afraid it was going to be a lot wetter/colder. I'm really digging my light BMW jacket we got as part of our LoToJa kits. It worked perfectly for tonight's conditions.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

A.M. - 9 easy pace. Got rained on a little. Long sleeve shirt and light gloves.

Hoka

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

A.M. - 45 minute light progression run on the TM, all flat:

10 minutes @ 9.5 mph
10 mins @ 10.0
10 mins @ 10.5
10 mins @ 11.0
5 mins @ 11.5

Saucony Kinvara 4 (Apr '14) Miles: 7.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A.M. - 6 easy miles around the flatest neighborhood roads I could find. Coldest morning so far this fall. Gloves and cap.

Brooks PureFlow 3 (Apr '14) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

A.M. - 25 minutes easy on the TM, all flat:

10 minutes @ 8.0 mph
5 mins @ 8.5
10 mins @ 9.0

Let's rock!...

Saucony Kinvara 4 (Apr '14) Miles: 3.50
Comments(2)
Race: St . George Marathon (26.2 Miles) 02:27:56, Place overall: 12, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

St. George Marathon - 2014

Still working on it... Will post soon.

Nike LunaRacer 3 (Jul '14) Miles: 26.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7026.200.000.0062.90
Saucony Kinvara 4 (Apr '14) Miles: 11.30Brooks PureFlow 3 (Apr '14) Miles: 6.00Nike LunaRacer 3 (Jul '14) Miles: 26.20
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