| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.30 | 0.00 | 0.00 | 0.00 | 85.30 |
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| Brooks PureFlow 3 (Apr '14) Miles: 38.60 | Asics Bandito (Sept '09) Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines: 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins at 3.5
10 mins @ 10.0, flat
10 mins @ 10.5, flat
5 mins @ 11.0, flat
5 mins @ 11.5, flat
Boost
P.M. - Millcreek ride (~40 miles), Did it with my buddy Scott. Always fun to ride with someone. Comfortable pace. Killer-good weather again.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| A.M. - Normal direction 15 mile route.
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| Brooks PureFlow 3 (Apr '14) Miles: 15.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| A.M. - 60 minutes on the TM, all flat:
5 minutes @ 9.5 mph
5 mins @ 10.0
10 mins @ 10.5
25 mins @ 11.0
10 mins @ 11.5
5 mins with 1 @ 10.0, 1 @ 10.5, 1 @ 11.0, and 2 @ 11.5
Boost
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| A.M. - 15 mile loop. Slow.
P.M. - Millcreek ride (~40 miles). Breezy.
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| Asics Bandito (Sept '09) Miles: 15.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| A.M. - 60 minutes on the TM:
5 minutes @ 9.5
5 mins @ 10.0
10 mins @ 10.5
30 mins @ 11.0
5 mins @ 11.5
5 mins @ 10.0
Boost
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
| A.M. - Double 12-mile routes, one normal triangle, one reverse. Warm and breezy.
P.M. - ~41-mile ride up Big Cottonwood to Brighton and a little more. Kind of a poorer-effort ride. Had intended to go up the top of Guardsman (~50 mile ride round trip), but the heat was getting to me and my water bottles were extra low when I started the ascent toward Guardsman (after looping around Brighton). Just decided I was done and wanted to go home. Still a good ride, but a little bummed I didn't go all the way. Maybe for the better though. It was hot and I'm sure I was on the dehydrated side.
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| Brooks PureFlow 3 (Apr '14) Miles: 23.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.30 | 0.00 | 0.00 | 0.00 | 85.30 |
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| Brooks PureFlow 3 (Apr '14) Miles: 38.60 | Asics Bandito (Sept '09) Miles: 15.10 |
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