A.M. - Just under 64 minutes on the treadmill. Felt great, but thought it would be a good idea to intentionally take things easy coming off of Saturday's race:
10 minutes @ 9.0 mph, flat
~54 mins @ 9.5, flat
Boost
Hoping to get the bike out this afternoon, but the 101 degree forecast doesn't sound inviting.
P.M. - Big Cottonwood ride to Brighton (~40 miles). Felt good. Was glad the heat wasn't nearly as bad as I was expecting it to be. Canyon was lovely. Slight tailwind on the way down made for a fun fast descent.
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