A.M. - 60 minutes on the gym TM. Was interested to see how today was going to feel after the big ride Saturday, but no running since Friday morning. A little residue fatigue, but the legs felt pretty solid:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines; 3 mins each @ 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins @ 3.5 (felt on the better side of average on this section of the workout).
2.5 mins @ 10.0, flat
7.5 mins @ 10.5, flat
17 mins @ 11.0, flat
3 mins @ 11.5, flat
Slightly more intense than last week's go at this one. Felt pretty good which I guess is to be expected after not having done a normal long run on Saturday. Still want to work toward holding the 11.5 section longer.
Boost
The next couple days are our big push for monthend close, so I'm not sure what to expect yet for riding this week.
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