A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5, flat
5 mins @ 10.0, flat
50 mins @ 10.0 with progressive inclines; 5 mins @ 0.5, 5 mins @ 1.0, 20 mins @ 1.5, 5 mins @ 2.0, 5 mins @ 2.5, 10 mins @ 3.0.
A.M.2. - Took the day off work today to go boating with the family at East Canyon. Rode my bike up there to meet them (via Wasatch, Emigration, Little & Big Mountains). Good ride. I beat them to the entrance gate, so I turned around and rode toward them to get a few extra miles. Ended up with ~50.5 total. Glad to get the ride in early so I didn't get caught in the rain. We got several good hours of boating (and I got to ski finally) before the rain forced us off.
Run-bike-ski-quality time with the fam.... Days don't get much better than that!
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