A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
50 mins @ 10.0 at the following inclines: 5 mins @ 0.5, 5 mins @ 1.0, 25 mins @ 1.5, 5 mins @ 2.0, 5 mins @ 2.5, and 5 mins @ 3.0
Still a little sore from Saturday, but not bad at all.
Boost
P.M. - Millcreek ride (~40 miles).
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