A.M. - 60 minutes on the TM at Life Centre:
5 minutes @ 9.5 mph, flat
25 mins @ 10.0, flat
20 mins @ 10.0, progressive inclines; 5 mins each at 0.5, 1.0, 1.5, and 2.0
10 mins @ 10.0, flat
P.M. - Millcreek ride (~39 miles). First Millcreek of the season. Made to about the 0.25-mile from the top before the snow was too thick to keep going. Had an awesome tailwind for much of the first ~10 miles to the canyon, but then later had the reckoning on the way back home.
|