A.M. - 60 minutes on the TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines; 3 mins each @ 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins @ 3.5
2.5 mins @ 10.0, flat
7.5 mins @ 10.5, flat
10 mins @ 11.0, flat
10 mins @ 11.5, flat
Boost
P.M. - Millcreek ride (~40 miles). Beautiful afternoon for a ride, windy in parts. Felt good. I've really got to find out how to get started on these afternoon rides earlier. Daylight is fading fast.
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