A.M. - 60 minutes on the TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines; 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins @ 3.5
5 mins @ 10.0, flat
15 mins @ 10.5, flat
5 mins @ 11.0, flat
5 mins @ 11.5, flat
|