A.M. - Good 60 minute treadmill run at the Life Centre:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0, progressive inclines of 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0 and 5 mins at 3.5 2.5 mins @ 10.0, flat 7.5 mins @ 10.5, flat 10 mins @ 11.0, flat 10 mins @ 11.5, flat
P.M. - Had planned to do a ride tonight, but got home from work later than hoped. Knew that I'd be limited on daylight and just decided that I'd rather have dinner with my wife. So that's what I did. Afterwards, walked around the neighborhood for a couple miles to stretch out the legs. |