A.M. - Same treadmill workout that I did last Friday. Was firing on all cylinders today:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 10 mins @ 10.5, flat 25 mins @ 11.0, flat 15 mins @ 11.5, flat
Some may say that I'm dumb to be doing this kind of run so close to the marathon on Saturday, and I'd probably agree. But to be honest, I'm not taking the race too seriously. STG is the bigger focus and I'll do a better taper as it approaches.
P.M. - Emigration Canyon firehouse ride (~40 miles). Just nice and easy. Was warm when I started, but the temps felt real nice toward the end. |