A.M. - Classic 60 minute incline run on the treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0 with progressive inclines, 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0 and 5 mins at 3.5 2.5 mins @ 10.0, flat 7.5 mins @ 10.5, flat 10 mins @ 11.0, flat 10 mins @ 11.5, flat P.M. - Millcreek ride (~40 miles). Awesome temps in the canyon.
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