Back home last night
A.M. - 60 minutes on the treadmill at the Life Centre:
5 minutes @ 9.5 mph, flat 10 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 10 mins @ 10.0, 1.0 incline 20 mins @ 10.0, 1.5 incline 5 mins @ 10.0, 2.0 incline 5 mins @ 10.0, 3.0 incline
Best of luck to all you fasties at the St. George half tomorrow. Have fun throwing it down! |