A.M. - 60 minutes on the hotel treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0, progressive inclines, 5 mins each at 0.5, 1.0, 1.5, and 2.0 (had good intentions of holding longer, but this felt like enough today) 10 mins @ 10.0, flat 20 mins @ 10.5, flat
Heading back home tonight. I need to remember my warm running clothes next week. The crazy work hours have begun... |