| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 0.00 | 0.00 | 0.00 | 62.10 |
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| Brooks PureFlow 3 (Apr '14) Miles: 32.10 | Adidas Aegis 2 (Jun '12) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M.1. - 60+ minutes on the TM at the gym. First run since Ogden. Nice and easy, easing back into things:
5 minutes @ 9.5 mph, flat
55+ mins @ 10.0, flat
Adios Boost
A.M.2. - Ride to Little Mountain and back (~50 miles). Couldn't ask for better weather. Lots of folks out enjoying it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - Easy 9 miles.
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| Brooks PureFlow 3 (Apr '14) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - 60 minutes on the TM at Life Centre:
5 minutes @ 9.5 mph, flat
25 mins @ 10.0, flat
20 mins @ 10.0, progressive inclines; 5 mins each at 0.5, 1.0, 1.5, and 2.0
10 mins @ 10.0, flat
P.M. - Millcreek ride (~39 miles). First Millcreek of the season. Made to about the 0.25-mile from the top before the snow was too thick to keep going. Had an awesome tailwind for much of the first ~10 miles to the canyon, but then later had the reckoning on the way back home.
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| Adidas Aegis 2 (Jun '12) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M. - 9 miler
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| Brooks PureFlow 3 (Apr '14) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - 60 minutes on the TM:
5 minutes @ 9.5 mph, flat
25 mins @ 10.0, flat
25 mins @ 10.0 with progressive inclines; 5 mins each @ 0.5, 1.0, 1.5, 2.0, and 2.5
2 mins @ 10.0, flat
3 mins @ 11.0, flat
Boost
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| A.M. - 14.1 miles. Was a real slog this morning for some reason. Just didn't have anything in the tank. May have been a tad dehydrated.
P.M. - After several hours doing yard work in the sun, I wasn't in the mood to break out the Cervelo for a road ride. Instead went mountain biking to Little Cottonwood trail. Twice up and down. Not quite the workout I would have gotten on the road bike, but still two hours of cycling and very fun. Mountain biking works you differently. Weather and temp conditions were awesome.
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| Brooks PureFlow 3 (Apr '14) Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 0.00 | 0.00 | 0.00 | 62.10 |
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| Brooks PureFlow 3 (Apr '14) Miles: 32.10 | Adidas Aegis 2 (Jun '12) Miles: 10.00 |
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