Justin Park

Week starting Oct 21, 2012

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Location:

Sandy,UT,USA

Member Since:

Oct 05, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39

Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!

2014 TENTATIVE RACING SCHEDULE:
TBD

Short-Term Running Goals:

Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.

Balance family, work, running, and the other important things in my life.

Long-Term Running Goals:

Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!

Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.

 

Personal:

I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito (Sept '09) Lifetime Miles: 164.40
Brooks PureFlow (Blue - Jun '12) Lifetime Miles: 1070.40
Adidas Aegis 2 (Jun '12) Lifetime Miles: 708.90
Asics Hyperspeed 4 (Sept '11) Lifetime Miles: 114.85
Nike LunaRacer (Aug '12) Lifetime Miles: 148.60
Nike Free 3.0 V4 (Jan '13) Lifetime Miles: 383.45
Adidas Energy Boost (Jun '13) Lifetime Miles: 872.10
Saucony Ride 7 (Oct '13) Lifetime Miles: 943.80
Brooks PureFlow 3 (Apr '14) Lifetime Miles: 603.10
Saucony Kinvara 4 (Apr '14) Lifetime Miles: 251.75
Nike LunaRacer 3 (Jul '14) Lifetime Miles: 174.05
Saucony Zealot (Jul '15) Lifetime Miles: 300.75
Asics Nimbus 17 (Jul '15) Lifetime Miles: 258.95
Adidas Adios Boost 2 (Jul '15) Lifetime Miles: 264.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.400.000.000.0059.40
Adidas Aegis 2 (Jun '12) Miles: 19.70Brooks PureFlow (Feb '12) Miles: 9.10Mizuno Wave Precision 12 (Jun '12) Miles: 7.50Adidas Aegis 2 (June '11) Miles: 10.00Saucony Kinvara (Nov '10) Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day. Walked to and from church.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

A.M. - Fairly relaxed run on the Life Centre treadmill. 60 minutes, all flat:

10 minutes @ 8.5 mph

10 mins @ 9.0

10 mins @ 9.5

30 mins @ 10.0

One of the young guys that I see there working out with his wife and running on the treadmills is a BYU accounting student who just got an internship offer with our firm. It's been fun to get to know him as he's been going through the recruiting process. He waited around this morning until I was done with my run to ask me some questions. Good guy. I hope he accepts the offer. 

Adidas Aegis 2 (Jun '12) Miles: 9.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

A.M. - Standard 9-miler. Got hailed on a little bit, but overall a nice run.

Brooks PureFlow (Feb '12) Miles: 9.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

A.M. - 45 minutes on the treadmill at the gym prior to flying out to Albuquerque. All flat:

5 minutes @ 9.5 mph
5 mins @ 9.0
20 mins @ 10.0
15 mins @ 10.5

Had enough time to go a little longer and would have liked to. But I started having a little GI distress and decided to cut it a little shorter than planned.

Mizuno Wave Precision 12 (Jun '12) Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A.M. - Similar run/route as last Tuesday. I ran from my hotel in central Albuquerque along Route 66 for a little over 2 miles to the Paseo Del Bosque Trail. This time, instead of going left, I went right (west/north). Went out 2.5+ miles and then turned back. Good casual run. I think I like this direction better. There were other runners, walkers, and bikers on the trail, but definitely not crowded. It's nice and paved and in good shape. The weather in Albuquerque was nice; similar to what Salt Lake's mornings were like a week or two ago.

Adidas Aegis 2 (June '11) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Back home.

A.M. - 60 minutes on the Life Centre treadmill. Similar run to Wednesday, except I didn't have to cut short this time. All flat:

5 minutes @ 9.0 mph
5 mins @ 9.5
20 mins @ 10.0
20 mins @ 10.5
10 mins @ 11.0

I'm helping out with Walter's pacing group tomorrow at the Halloween Half. Rob and I are pacing the 1:30's. Should be fun. I still have to figure out a costume to wear.

Adidas Aegis 2 (Jun '12) Miles: 10.20
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

This morning I helped pace the 1:30 group at the Halloween Half Marathon. Had a great time and since I had no interest in racing, this was an enjoyable way to get in a nice medium-long weekend run (plus free shirt and race entry!).

I ran into Keith Barton last week at the SoJo Half Marathon and he mentioned that he had something come up and wouldn't be able to pace the 1:30 group he was slated to do for Walter at this weekend's Halloween Half. I told him I'd be happy to fill-in if Walter didn't already have a replacement lined-up. I later spoke with Walter a couple days later and got the part.

I struggled to find a good costume that would be conducive for running, but eventually landed on an old, homemade, bengal tiger out-fit my grandma had made some 30+ years ago for my dad. I spent some time Friday night sewing the tail back on and re-enforcing it with some safety pins. I worried that it might be a pain in the rear flopping all over the place while I ran, but it would have been pretty lame to have been a tiger with no tail. So I pinned it up out of the way the best I could and decided to take my chances.

I wore a turtleneck and tight pants underneath and the whole package ended up working out great! It was nice and toasty-warm and not too restrictive at all at the slight sub 7-minute pace we were running. I joked with my group that I should probably run dressed like this more often.

Rob Rohde was my pacing partner. He was dressed-up as the 2010 Team Radio Shack edition of Lance Armstrong and even had his syringe of EPO! He was great to run with.

While waiting for the buses at the University Mall, I met a fellow FRB'er, RachelT. She had an awesome Link (from Zelda) costume. After waiting for what seemed an eternity to load the buses and then another eternity up at the (cold) start-line for the race to begin, the race got underway at about 9AM.

No need to get into a lot of details about the run. It went pretty much exactly as planned. We started with a fairly sizeable group that slowly shrank, as was to be expected. Rob and I kept the group within a couple of seconds of the targeted pace the whole way. It was fun to just be cruising along at an easy pace, chatting with Rob, and encouraging all the folks in our group. The most painful part was listening to Rob's lame Halloween jokes each mile mark! :) ...Just kidding Rob, some of them really were funny.

It was cool to see some of our runners working so hard to stay on pace and gratifying to see some of them achieve it. At the same time, it was a little heart-breaking when someone started to fade off the back. Your first reaction was to slow down with them and try and bring them back up to group, but you have to stay on pace for the good of the rest of the group.

After the finish, we got lots of thank-you's from our runners for having paced them. It was a fun time. I definitely look forward to more pacing gigs in the future. Great way to spend a Saturday morning this time of year.

 

  

Saucony Kinvara (Nov '10) Miles: 13.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.400.000.000.0059.40
Adidas Aegis 2 (Jun '12) Miles: 19.70Brooks PureFlow (Feb '12) Miles: 9.10Mizuno Wave Precision 12 (Jun '12) Miles: 7.50Adidas Aegis 2 (June '11) Miles: 10.00Saucony Kinvara (Nov '10) Miles: 13.10
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