| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.10 | 0.00 | 0.00 | 0.00 | 87.10 |
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| Saucony Zealot (Jul '15) Miles: 50.20 | Asics Nimbus 17 (Jul '15) Miles: 16.20 | Adidas Adios Boost 2 (Jul '15) Miles: 20.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| After LoToJa, my family and I head up toward the south entrance of Yellowstone and stayed at a place called Headwaters for a couple nights.
A.M. - 10.5 total miles on an out-an-back on Grassy Lake Highway. Mostly rolling dirt road. The hotel desk guy had recommended this to me as a good place to go run. Admittedly, I was a bit timid because of the prospect of running into some dangerous wildlife. I ran in the middle of the road (there was very little traffic) and carried a can of bear spray with the my finger on the trigger the whole time. The run was pretty uneventful though. Saw a few squirrels and birds and that was about it.
Packed up and went up into the park to see Old Faithful. Then up and out the west entrance of the park. Took the kids to see Bear Country just south of Rexburg before getting home around 9 PM.
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| Saucony Zealot (Jul '15) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| A.M. - Same route that I've been doing pretty frequently lately. Slow. Hopefully the legs are ready to do something a bit faster tomorrow.
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| Asics Nimbus 17 (Jul '15) Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| A.M. - 60 minutes on the TM, all flat. This one was ugly. I can run/ride 60-70% all day, but get me at or above threshold and I peter-out like its no one's business.
P.M. - Easy ride to the top of Suncrest and back (no GPS, but between 25 and 30 miles). Out along Wasatch, back via 1300 E. Nice ride. Lotoja is definitely still in the legs. Got rained on a little, but fortunately I had dressed appropriately. Even though Lotoja has come and gone, I still plan on biking a couple/few times a week for purposes of cross-training. I don't plan on doing long or tough rides. Day light time is shrinking, so my afternoon cycling days are limited.
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| A.M. - Same route as Tuesday. Slow pace. Wore long sleeve shirt and light gloves which was appropriate for the morning temps. Gut started to feel like it was going to explode by about mile 5, but somehow I made it the whole way without a potty break. I guess holding it that long is a test of stamina of sorts.
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| Saucony Zealot (Jul '15) Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| A.M. - 60 minutes on the gym TM, all flat:
5 minutes @ 9.5 mph
10 mins @ 10.0
45 mins @ 10.5
The best (unspectacular) news about this one was being able to hold 10.5 to the end. But 10.5 mph is really my top end right now. It should feel relatively easy. Hoping that its just residual from the busy last few weeks. Don't know. Its got me a little concerned. Kind of a disappointing reality check to consider how my body/workouts have changed over the last few years, even compared to last year. Is what it is.
Scout camp tonight...yay...
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
| A.M. - Up early to do a long run at our scout overnighter. It was a district sponsored event held at the Cottonwood campground of Rockport State Park (located at the very south end of the park near the park entrance). Was kind of a hub-and-spoke type out-and-back run. First, I ran on the east side of the lake as far as the road went (~3.3 miles each way). It was pitch black and pretty cold. I was wearing my headlamp (thanks Ragnar!) and fortunately had dressed appropriately for the temps. Had a close call with a skunk. He raised his tail at me and ran parellel with me on the opposite side of the road for about 20 feet before skampering off into the brush. Got back to the park entrance at around 6.5 miles and got a sip of water and Gu I had stashed. Next out and back was north on State Road 32 toward Wanship; 4 out, 4 back. Got another drink at Gu ~15 and then did 4 miles, this time south on SR 32, to a little ways past Peoa and back. Mostly easy pace run (~7 min/mi ave). Fastest miles were the last 4 (low 6's) when I had the wind and slight slope in my favor. Decent run for a scout camp morning. Home around 1:30.
P.M. - BCC/Guardsman Pass ride (~50 miles). Quite possibly the last time for this ride (one of my all time favorites) for the year.
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| Saucony Zealot (Jul '15) Miles: 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.10 | 0.00 | 0.00 | 0.00 | 87.10 |
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| Saucony Zealot (Jul '15) Miles: 50.20 | Asics Nimbus 17 (Jul '15) Miles: 16.20 | Adidas Adios Boost 2 (Jul '15) Miles: 20.70 |
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