| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.30 | 0.00 | 0.00 | 0.00 | 83.30 |
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| Adidas Adios Boost 2 (Jul '15) Miles: 20.60 | Saucony Zealot (Jul '15) Miles: 38.60 | Asics Nimbus 17 (Jul '15) Miles: 24.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10, flat
25 mins @ 10 mph with progressive incline; 5 mins each @ 1.0, 1.5, 2.0, 2.5, and 3.0
10 mins @ 10, flat
10 mins @ 10.5, flat
5 mins @ 11.0
P.M. - Very pleasant Millcreek ride (~40 miles).
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| A.M. - 15 mile route, normal direction. Coolest July morning I can remember.
P.M. - Bonus lunch time bike ride (~21 miles). Did this one with two work friends, Cody and John. We just rode around the industrial parks around our building and did a few laps on the "dump loop." It was good to get out with these guys for a change and practice some drafting.
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| Saucony Zealot (Jul '15) Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| A.M. - 60 minutes on the gym TM, all flat:
5 minutes @ 9.5 mph
10 mins @ 10.0
15 mins @ 10.5
30 mins @ 11.0
P.M. - LCC ride (~25 miles)
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| Adidas Adios Boost 2 (Jul '15) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| A.M. - 12 mile route
P.M. - Solo lunch ride. Dump loops (~20 miles)
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| Asics Nimbus 17 (Jul '15) Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
| A.M. - Long run this morning. Got a big day of driving ahead.
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| Saucony Zealot (Jul '15) Miles: 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| One of those entries where I mysteriously lost what I was typing...
Spent all day Friday driving to Lake Almanor, CA. Little family vacation with the in-laws. It's beautiful here. Huge trees, mountain atmosphere, although elevation is about the same as SLC.
A.M. - 12 mile out and back. 6 miles out toward Westwood (pretty much all up), then back. Progressively faster miles, but too slow to be considered anything other than a recovery run.
A.M. - Brought the Cervelo, so got in a nice 70 mile ride consisting of a double circum-navigation of the lake and some meandering around the pennisula.
Spent part of the PM with the whole family touring Westwood; my father in-law's home town. Seems like a pretty depressed little town now, but the place was apparently booming back in the day when Paul Bunyan was swashbuckle'n around the lumber yards.
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| Asics Nimbus 17 (Jul '15) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.30 | 0.00 | 0.00 | 0.00 | 83.30 |
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| Adidas Adios Boost 2 (Jul '15) Miles: 20.60 | Saucony Zealot (Jul '15) Miles: 38.60 | Asics Nimbus 17 (Jul '15) Miles: 24.10 |
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