A.M. - 60 minutes on the treadmill before flying out to ABQ.
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 incline 25 mins @ 10.0, 1.5 incline 5 mins @ 10.0, 2.0 incline 5 mins @ 10.0, 2.5 incline 5 mins @ 10.0, 3.0 incline
Brought my warm gear this time, but I probably won't need it. It is 45 degrees right now (1:15 PM) and the next few days are forecasted to have highs it the mid-50s and lows in the high-20s.... Sweet! |